- $59
Big Girl Breakfast
Your guide to breakfast for better menstrual cycles
Fuel your body, supercharge your energy, and take control of your menstrual health!
Are your PMS and period pain getting in the way of you living your best life?
Have you tried a million (and one) things to improve your symptoms, but always end up feeling overwhelmed and unsure if anything is actually helping?
Or do you know exactly what you need to do in order to feel better, but cannot not seem to find the time or energy to do it??
Big Girl Breakfast is the ultimate guide for women like you to start feeling nourished, empowered, and in tune with your body - all while focusing on one single thing: breakfast.
What's Big Girl Breakfast?
A game-changing mini course designed to help you:
Understand the connection between what you eat for breakfast and your menstrual health symptoms
Learn the mistakes that most women are making in the morning so you can stop making them yourself
Master nourishing breakfasts that support your energy, mood, and menstrual health
At this point, you may be thinking... but why breakfast? I'll tell you why.
Over the last seven years, I’ve met thousands of undernourished, confused, and overwhelmed women who think they have to do all the things to feel better. But time and again, one small shift has produced huge results: breakfast. By focusing on this single meal, I’ve watched women transform their health in ways they never thought possible. But Why?! How?! Well, that's what you'll learn in this course 😘
This is what you'll get:
1. The Science
3 modules with easy-to-understand lessons that teach you how your breakfast directly impacts your menstrual health, energy levels, and mood.
2. Hormone-Healthy Recipes
Classic, quick & easy, and meal-prep breakfast staples that will save you in the morning - and all Big Girl Breakfast approved!
3. A Lifelong Breakfast Blueprint
A framework that you can use to nourish your body every single morning for the rest of your life, no matter where you're eating breakfast
Who is this course for?
This course is for you if you're ready to optimize your menstrual health through nutrition.
This course is for you if you want to find relief from your PMS, period pain, or any other menstrual health symptom, but don't feel like you have the time or energy to do so.
This course is for you if you know that starting your day with coffee and carbs is self-sabotage, but cannot seem to break the habit.
THE MODULES
MODULE 1: Why Breakfast?
3 common root causes of menstrual health issues, and how a Big Girl Breakfast can start to address all of them.
MODULE 2: Big Breakfast Mistakes
The 5 mistakes most women are making when it comes to breakfast (I bet you're making at least one of them).
MODULE 3: Big Girl Breakfast
How to eat your way to a healthier menstrual cycle focusing simply on your first meal of the day.
Your best days, your best menstrual cycles, and your best self all start with a Big Girl Breakfast!!
Big Girl Breakfast
Your guide to breakfast for better menstrual cycles